Summer is one of the most exciting times of year to explore a new place, but it comes with its challenges. The combination of crowds and heat make planning ahead even more important. Check out our top tips to keep cool on your next trip!
You will likely be outdoors for a large portion of the trip, so protect yourself from the dangers and discomfort of sun damage by packing sunglasses with UVA/UVB ratings of 100%, hats that cover your ears and shirts that cover your shoulders and neck. Make sure to apply and reapply sunblock every two hours throughout the day; the FDA recommends an SPF value of 15 or higher. If you are flying, keep in mind that TSA limits liquids to travel-sized containers no larger than 3.4 ounces per item. Buy smaller bottles of sunblock and put them in your resealable bag with other toiletries to abide by regulations.
Eating throughout the day will help you fight fatigue and hunger pangs. Trail mix, granola bars and fruit are great options for portable snacks with long-lasting energy. Don’t forget that you can bring food in your carry on! You may need to separate snacks from your other belongings at security, so keep them in containers that are easy to find and remove from your bag. Some countries place restrictions on what foods you can bring in, so check the rules for your destination if you are flying internationally.
Mornings are prime time for sightseeing as temperatures are milder and crowds are typically thinner early in the day. Planning outdoor activities for the morning can help avoid long lines and heat-related exhaustion. Set your alarms early to make the most of your trip!
Water and snacks aren’t the only ways to help keep your energy up throughout the day. After you finish sight-seeing in the morning, block off some time in the afternoon to rest. Consider leisurely indoor activities like going to a museum, strolling through a shaded park, or enjoying a long lunch at a local cafe. Rest and cooler temperatures in the evening will help everyone feel refreshed for dinner and the days to come!